Реферат Problems of ecology
Работа добавлена на сайт bukvasha.net: 2015-10-28Поможем написать учебную работу
Если у вас возникли сложности с курсовой, контрольной, дипломной, рефератом, отчетом по практике, научно-исследовательской и любой другой работой - мы готовы помочь.
Предоплата всего
от 25%
Подписываем
договор
Ministry of Agriculture of Russian Federation
The Department of alimentary and process industry
FSEI HPE “Krasnoyarsk State Agrarian University”
Report
“Problems of ecology”
Done by: Panin V. I.
Checked by: Dubinina T. G.
Krasnoyarsk 2010
Introduction
We live in toxic times. Never before in recorded history have human beings been packed so closely together, under such toxic and stressful conditions, as in our cities today. Never before have we exposed our planet and our bodies to so many different kinds, and increasing quantities of toxins (poisons). This includes chemicals, heavy metals, toxic fumes, radiation, and other poisons in our air, food, and water. No one knows the full consequences of all these different toxins building up and interacting inside human bodies. But we can see some of the effects in bodies around us, or by looking in a mirror.
In Krasnoyarsk many people have cancer, tuberculosis, heart troubles and I consider that all it from for the infected environment.
Medicating sickness, largely due to toxic causes, is Big Business in these stressful times. Approximately 95 million americans experience a toxic stress-related symptom every week, and take some kind of medication (chemicals). American drug prescriptions increased from 2.1 billion in 1994, to 3.1 billion in 2001, to 3.6 billion in 2005. Based on a population of 300 million, that comes out to over 12 prescriptions for every person! The number of drug-takers rises many times higher with sales of over the counter medications (chemicals). The most prescribed of all drugs are a group known as the antidepressants. Many of these drugs are creating havoc in the bodies, minds, and lives of adults and children taking them. This includes many murders and suicides. For a quick read on the problem, click here. For a growing list of violent incidents involving people taking antidepressants, click here. The financial costs of health care are rising by double digits every year. And so are the numbers of people needing health care. Over half of personal bankruptcies in the united states are caused by expensive medical emergencies. Many could be prevented with a few changes in diet and lifestyle.
Many of us choose these prescription and over-the-counter drugs (chemicals) to ease our aches and pains. Though these drugs may temporarily relieve our symptoms, they do nothing to remove the underlying causes. Medical statistics show a continuous, epidemic rise in the plagues of cancer, heart disease, obesity, diabetes, asthma, arthritis, and other maladies, at younger and younger ages all over the planet. The same is true of the new infectious and sexually-transmitted plagues of AIDS, hepatitis, herpes, chlamydia, West Nile Virus, bird flu etc. As you will find out in Chapter One, the spread of these plagues is directly linked to toxic build-up. This toxic build-up is happening both in the earth environment-ocean dead zones, for example-and inside human bodies.
This health decline is also happening in Gaia’s other creatures, with the growing list of names on the endangered and extinct species lists. One in four of all species on earth-25%-have been lost in just the last 35 years! We need honeybees, for example, to pollinate dozens of food crops. With Colony Collapse Disorder (CCD), honeybees are now disappearing by the millions. For a complete list of foods threatened by honeybee loss, click here. Many beekeepers believe that CCD is linked to toxic build-up of pesticides, herbicides, altered DNA in pollen from GM plants, and other toxins in honeybees.
Toxic chemicals-including many prescription, over the counter, and illegal drugs- destroy various immune nutrients. These immune nutrients are essential in your diet to protect your body from all kinds of toxic chemical, biological, and radiational attacks. If they are lacking in your diet, toxic build-up can lead directly to an immune nutrient deficiency disease. One such disease-central to this book-is the modern plague of cancer. In Chapter Five, you will learn how cancer is primarily caused by lack of a vital nutrient that is absolutely essential for all life processes-oxygen. Chemicals, heavy metals, radiation, and other toxins destroy the very nutrients which bring oxygen into your body. You will learn how this happens. You will also learn how to prevent cancer, by including these nutrients in your diet. These nutrients will fortify your immune system to withstand the many new viral and bacterial plagues spreading in our earth environment today.
The focus of this book is health-your health. The choices you made in the past largely determined how happy and healthy you are now. The choices you make now will mold the future you. Though this book covers some rather shocking facts of life, ignoring these toxic problems will not make them go away. Here you will find simple, easy, natural solutions-healthier choices-to fortify your immune system. They will help make health problems go away. And make them stay away. The cost of these natural solutions is much less than a visit to a doctor's office, a prescription, or a trip to the emergency room.
The purpose of this book is to present some of the best immune nutrition health solutions in a context that explains why they are needed and how they work. The intent is to alert you to some simple, easy, and inexpensive changes you can make in your diet and lifestyle. These healthier choices will help you survive the toxic plagues that are already here, and those that may be coming in the days ahead.
This book is divided into two sections. Part One: How to Fortify Your Immune System, covers several essential immune nutrients your body needs to stay healthy. Three of them are so obvious that most of us take them for granted, and don’t get enough. They are sunlight, oxygen, and pure water. The others are nutrients your immune system constantly needs to fortify and defend your body. Choosing to include these immune nutrients in your diet will help ensure your continued good health.
I interested in this book because it provides several ways to easily and conveniently add these essential immune nutrients to your diet. Also you will find formulas and instructions on how to make a Skin Saver lotion and an Inner Skin Saver margarine. Later, you will find a recipe and instructions on how to make delicious and nutritious Immune Health Bars.
Just three immune powerfoods, as you will learn inside this book, are the most concentrated sources of these essential immune nutrients that help ensure your health. They can also help ensure your physical survival in several possible disaster scenarios. In a disaster, having nutritious food and pure water supplies is critical. Unfortunately, too many wait to stock up until the disaster is at their door. And they stock up with processed and bulk foods which lack the essential immune nutrients. These powerfoods store easily and will provide you with disease-fighting and life-protecting nutrients. You can easily add them to other foods. You will find these three immune powerfoods covered extensively in this book. You can click the web links to their best sources found at the best discount prices. You will find them together, with instructions for long term storage, at the end of this book.
In Part Two: How to Detox and Relax Your Body, you will learn how to clear your body of toxic chemicals, heavy metals, radioactive particles, radiation effects etc. Chapter Ten provides several simple and easy ways to detox. They will help you cleanse your body of accumulated toxins. This chapter also covers detox by full body soaks in a bathtub. You will read the story of a person bedridden with acute toxicity, caused by the new toxic plague of Morgellon's disease. When nothing else worked, body detox soaks with this energized mineral solution did!
Next, you will need to reduce toxic in-take to prevent any more toxic build-up. Otherwise, immune nutrition and detox may not be enough. You can choose to detox your lifestyle by avoiding like poison the Top Ten most toxic sources covered in this book. You will find them listed together in Chapter Eleven. You need to avoid these toxin sources to stay detoxed and to ensure your good health. Finally, you will find several simple, easy, and proven methods to reduce stress and ways to relax. The rest is up to you, and the choices you make.
Unfortunately, there is a legal "free trade" movement underway to severely restrict your health choices and your access to nutrition supplements. New laws are being pushed by various global chemical. agri-business, and pharmaceutical companies. If these measures become law in america, your nutrition health freedom of choice will be taken away. All nutrition supplements will be limited in concentration and potency to very low levels. Higher concentrations will require a doctor's prescription! These new laws are well underway and planned for full implementation planet-wide in the years 2009 or 2010. They are already implemented, or on legislative agendas, in parts of europe, canada, and australia. The second section in the Appendix covers how Codex Alimentarius--"food code"--proposes to control and limit all access to nutrition supplements. It also provides ways to help prevent this from happening.
The most important concept throughout this book is conveyed in the word essential. You will find this word, and others, underlined and bolded to signal the importance of their message. These signals will emphasize vital information you need to know, if you choose to stay healthy. Several tables will list the health benefits of the essential immune nutrients covered here. Other tables will list disease symptoms which often result when one of these essential immune nutrients is deficient in your diet. Unfortunately, many of these disease symptoms are quite wide-spread in the current human population. Unless you are in perfect health, you are probably experiencing some of them. The most common symptom on nearly all the lists is depression. If you are feeling depressed, do not take an antidepressant.
I think that’s important to read this book. Thanks to it take action to make healthier choices in your diet and lifestyle.
When I read this book, I knew many interesting things:
1 How Toxins Cause Disease and Faster Aging
All toxins have one thing in common. They either are, or they produce, free radicals in the human body. Normal molecules are electrically neutral because they have pairs of electrons in their outer shell that balance each other. A free radical is any molecule which has an unpaired outer electron. If is “free” to react “radically” with other molecules and cause cellular damage. Free radicals can be very damaging inside the human body. One free radical can destroy an enzyme, a vitamin, a protein, or a hormone molecule. In sufficient numbers, they can destroy cells and even cause DNA to mutate.
2 Toxic Chemical Build-Up in Human Bodies
Every year, human adipose tissue surveys document a steady and alarming toxin build-up in the entire American (and planetary) population. Annual tests of the National Adipose Tissue Survey conducted by the Public Health Service find growing concentrations of over one hundred different chemicals in human fatty tissue samples. For example, the fatty tissue of every person tested contains styrene, dichloro- benzene, xylene, ethylphenol, and dioxin. Over 90% contain benzene, DDE, and toluene. Even DDT, banned for use in the USA since 1972, is still found in 55% of tissue samples tested. This DDT is coming mostly from imported foods, from countries where it is still used in farming.
3 Chemical Allergy--Your Body’s S.O.S. Signal
The major clinical indication of toxic build-up is chemical allergy. Blood and urine tests of chemically allergic people invariably reveal high levels of various chemical toxins in their bodies. There is a new medical specialty--Clinical Ecology--which studies and treats toxic chemical reactions. Dr. William Rae has treated thousands of patients at his Environmental Health Center in Dallas, Texas. He treats a new malady he calls Chemical Hypersensitivity Syndrome, which results from toxic chemical build-up.
4 Toxic Build-Up Risk to the Human Species
Chemical residues tend to accumulate and concentrate in the genital areas, for two major reasons. First, this area is where most people carry a large portion of their body fat. Because most chemical toxins are fat-soluble, they tend to lodge in fatty tissue. Second, this is also where the excretory organs are located. Toxins which are not excreted tend to linger in and migrate into the reproductive organs. Here they can damage DNA--the genetic blueprint for future generations--in the sperm and ova. This toxic build-up is occurring throughout the human and other animal populations.
5 How You Can Prevent Toxic Build-Up
Although you cannot escape chemical toxicity, especially the chemtrail toxins covered next, there are several choices you can make to slow, stop, or even reverse toxic build-up. Obviously, the more you expose your body to toxins, the more toxic your body will become. The first step, then, is to slow toxic build-up by reducing toxic intake, as explained in Part Two. This means avoiding toxins in what you eat, drink, breathe, and allow your skin to come in contact with. You will find a list of the Top Ten most toxic sources you need to avoid to protect your health and well-being in Chapter Eleven. To stop and reverse toxic build-up, you will need to go further and increase toxic out-go.
6 Our sky--our air supply-- is being sprayed with tons of toxic chemicals, metallic particles, and tiny plastic fibers. This spraying over america--and many other countries--has been ongoing since the 1990's. Possible reasons for this aerial spraying found online: to reduce global warming, for weather control, to create a "star wars" missile shield, to test biowarfare agents.* Whatever the reasons, chemtrail toxins now contaminate our air. Then they fall to the ground to contaminate our water, our food supplies, and our bodies. Saturation spraying--bottom photos above--is occurring over most of the populated areas of our planet (areas reporting chemtrail activity, and long list of direct reports).
And here it is a little about advantage of vitamins for our health.
How Essential Nutrients Ensure Your Immune Health
Carotenes--The Cancer Killers
Carotenes are among the most important antioxidant nutrients and immune power builders known. The animal-derived (liver) and synthetic vitamin A (another chemical), are toxic to the body in large doses. When vitamin A comes from the orange-red, natural vegetable pigment known as beta carotene, also called pro-vitamin A, it is therapeutic--see chart below.
Your body converts beta carotene to vitamin A as needed. And it stores any excess in the blood, lymph, liver and fatty tissue. Since these areas are where many toxic chemicals also get stored, carotenes help protect fatty tissue and cell membranes from toxic chemical and other types of damage. Pro-vitamin A is essential in your diet for your body to have healthy epithelial tissue. This tissue forms your body’s largest organ--your skin. It also forms the mammary glands and mucous membranes--your inner skin--which line all the organ systems of your body. Vitamin A deficiency has been linked with higher incidence of cancer in epithelial tissue, which accounts for well over half of all cancers. Vitamin A performs many important functions inside your body, as listed in the following chart.
Chlorophylls Fortify Your Immune System
Chlorophyll, the green pigment in plants, is a potent antioxidant and blood and liver purifier. It has been called “green blood” for a good reason. Its molecular structure (porphyrin) is nearly identical to the oxygen-carrying heme molecule in red blood cells. The molecular structure of both heme and chlorophyll are identical, except that heme has iron at the center and chlorophyll has magnesium at the center. Since your body can convert chlorophyll to heme in producing new red blood cells, chlorophyll is essential for a healthy, oxygen-rich blood supply. It also helps nerves and muscles recover from stress and strain. Chlorophyll fortifies your immune system and protects it from many toxins.
The magnesium in chlorophyll is essential for over three hundred different biological functions, some of which are highlighted in the table below. Several of them and protect your immune system.
Spirulina--Concentrated Immune Nutrition
Spirulina means tiny spiral, because it is microscopic and spiral in shape. Spirulina is a blue-green vegetable plankton or algae, which grows in several alkaline lakes around the world. The largest used to be Lake Chad in Africa. The people in Chad have used sun-dried spirulina in their diets for centuries. Another is Lake Texcoco in Mexico. The ancient Aztecs are reputed to have used it in their diets as well. Spirulina is now grown in huge food grade, membrane-lined ponds on aquafarms in several places around the planet. Two of the largest are located in Hawaii and southern California. Spirulina grows most abundantly in very alkaline waters (pH 10+), which are shallow for maximum sunlight exposure.
Spirulina has been called a “superfood,” and for many very good reasons. Spirulina is packed full of nutrients essential to immune system health. As you will learn here, it is one of the most nutritious food sources on planet Earth. Spirulina is the highest natural, whole food source of cancer-fighting carotenes. The greenness of its color comes from several different chlorophylls. The blueness of the blue-green spirulina comes from phycocyanin. Phycocyanin, like chlorophyll, has the same molecular structure as heme, except with cobalt at the center.
Spirulina contains the B vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxin), and is one of the highest vegetable food sources of B-12 (cyanocobalamin). All help protect your body from free radical toxic damage. B1 protects your liver, kidneys, and skin from cross-linking in collagen and elastin. B2 recycles oxidized glutathione peroidoxase (an antioxidant enzyme covered later) back to its normal state. B3 helps remove “age” spots in the skin. B6, B-12, and folic acid (also in spirulina) help protect cells from radiation damage. They stimulate repair of red and white blood cells damaged by toxins. B-12 is essential for red blood cell production; deficiency of B-12 produces anemia. B3 helps lower cholesterol and triglyceride levels in the bloodstream. B1 and B6 prevent plaque formation on artery walls. B6 and B-12 help build and protect the myelin sheaths that cover nerve fibers and brain cells. B6 protects enzymes (covered later) which convert amino acids into neurotransmitters. The FDA advises pregnant women to increase their intake of folic acid to prevent neural tube defects in their babies. The list of benefits from having B vitamins in your diet goes on and on. Unfortunately, they get destroyed by: alcohol, refined carbohydrates such as sugar and white flour, caffeine, nicotine, chemical toxins, food processing, microwaves, food irradiation etc. So you need them in your daily diet from natural, chemical-free sources--such as spirulina.
Vitamin E Protects Your Skin and Cell Membranes
Vitamin E is another essential immune nutrient for your body. It is sometimes called the “skin vitamin” because it protects collagen and elastin in the skin from solar radiation and toxic chemicals. It neutralizes toxic free radicals in the skin, helping to prevent age spots and skin cancer. Dr. Paul Knekt, a researcher at finland's Social Insurance Institution, performed a long-term study of cancer in 36,000 finnish citizens. He found that those with the lowest blood levels of vitamin E had nearly twice the risk of developing skin cancer. Vitamin E also protects cell membranes, epithelial linings, and glands such as the breasts. According to Dr. Knekt's study, women with low blood levels of both vitamin E and selenium have a ten times greater risk of developing breast cancer.
Vitamin E not only protects the skin and breasts, but also protects the body's other protectors. It protects the heart and lymphatic system and plays a vital role in the immune system, by assisting in the production of B-cells, T-cells, and several antibodies. Like the carotenes, vitamin E is fat-soluble. It prevents rancidity of fatty acids in the blood stream, especially in the membranes of red blood cells. Vitamin E boosts the oxygen-carrying capacity of red blood cells, enhances circulation, and helps
oxygenate body tissues and the skin. It also protects enzymes, sex hormones, and other antioxidants (primarily carotenes) from toxic damage in cell membranes, especially those comprising the skin. It has also gained attention for offering protection from coronary artery disease.
Vitamin C--Nature’s Champion Detoxifier Helps Ensure Your Immune Health
For those who can not give up all alcohol, tobacco, and caffeine, for those who eat too many hotdogs and processed foods--here is a helper. Vitamin C will help your body undo some of the toxicity your choices create. It wins the prize as champion detoxifier. Unlike most animal bodies, the human body cannot produce its own vitamin C. It is essential in your diet everyday to provide regular protection. Just take a look at the following chart, which lists eleven benefits that daily intake provides.
And here How Essential Fatty Acids Ensure Your Immune Health
Why Your Immune System Needs Essential Fatty Acids (EFAs)
Two essential fatty acids (EFAs)* are the most important fats that you need to include in your daily diet. You can safely reduce some other fats in your diet, but not these. They are linoleic acid (LA) and alpha-linolenic acid (ALA). Their best sources with the highest, unaltered concentrations are unrefined vegetable oils. Your body cannot make LA or ALA, but must have them for many vital body processes. That is why they are called essential and must be supplied in your diet. These fatty acids help prevent and correct several degenerative diseases. Following is a list of some symptoms of EFA deficiency.
EFAs Are Essential for Cell Life
EFAs are the highest source of energy in nutrition. EFAs stimulate fat metabolism, and speed up your metabolic rate by bringing more oxygen into your body cells. Sufficient EFAs in your diet combined with regular exercise--oxygen--will help burn off excess fat. An EFA deficiency, too many refined sugars and starches,and lack of exercise, however, will cause your body to gain weight.
EFAs help remove excess cholesterol. Your cardiovascular system must have sufficient dietary EFAs to prevent fatty deposits in your arteries. EFA supplementation is proven to reduce blood cholesterol levels by 15% to 20%. Heart muscle tissue also requires LA for a strong, regular heartbeat.
EFAs help build your brain. Both LA and ALA are essential for normal brain development and balanced nervous system function. An ALA deficiency in early infancy, for example, can cause a permanent learning disability. Lack of sufficient ALA may also be a contributing cause of mental illness. LA and ALA are essential for production of prostaglandins (described below), which regulate several vital biological processes throughout your entire body.
EFAs are essential for your cells to produce prostaglandins, which help regulate all cellular processes. The prostaglandins consist of three groups that include about thirty different substances which have been isolated and identified so far. When your cells lack these important, hormone-like substances made from EFAs, you expose yourself to the toxic conditions which they relieve or prevent. Some functions of prostaglandins are summarized in the chart below. Symptoms of deficiency are the conditions they prevent.
EFAs Build Cell Membranes
EFAs build the main structural, and most biologically active components in all cell membranes. They perform many vital purposes in membrane function. EFAs are an essential ingredient in phospholipids. These form the double-layered, self-sealing membrane structure of every cell in nearly every living organism. Inside cells, they also help form the membranes around interior cellular organs. These include the cell nucleus which contains the DNA and the lengthy membranes of the energy-producing mitochondria. Phospholipids* create the cell membrane barriers which determine what is allowed inside and what stays outside each cell. Molecules of protective vitamin E, for example, fit exactly into cell membrane spaces created by the shape of the EFA-based phospholipids.
EFAs carry energy in the form of extra electrons. These electrons make cell membranes “come alive” with electrical energy. This “membrane electricity” assists the passage of nutrients and oxygen into cells, and helps carry wastes and carbon dioxide out of them. Working collectively in tissue and organ membranes, this electrical energy propels toxins to the surfaces of the skin, intestinal tract, kidneys, and lungs to be expelled. EFAs are therefore essential in your diet for removing toxins neutralized by antioxidants, stopping their build-up in your body, and preventing cellular damage.
EFAs Transport Oxygen
These electric charges also make EFA-based phospholipids behave like "oxygen magnets." This feature makes them indispensable in oxygen transport. Their presence in cell membranes brings oxygen all the way from the membranes in your lungs, through capillary walls, into red blood cells and back out again into every cell of every tissue and organ in your body. EFA deficiency, therefore, creates oxygen deficiency. Oxygen deficiency creates stress headaches, fatigue, and weight gain by slowing down fat metabolism (the burning of fats to produce energy). Oxygen deficiency is a major contributing cause of cancer. This becomes more clear when we look at the unique characteristics of cancer cells.
Conclusion
I want to tell that having read this book you may be free from danger, may have ease of physical well-being, may have peace and happiness of mind and heart and you have an awake, aware, and energized spirit!
