Personal Training Essay, Research Paper

Fitness that once started as a trend in the late 70?s has become more of a lifestyle than a fad today. Personal trainers are a good idea to help you on your way to get fit, or stay fit. Anyone can be a personal trainer if they want to; the only prerequisite is that you enjoy fitness and a healthy lifestyle. Trainers have a wide variety of different certificates, which allow them to be able to train people legally in B.C. There are four basic certificates that a person must have in order to train in B.C. They are, British Columbia Recreation and Parks Association (B.C.R.P.A), Fitness Theory, Individual Training and, Personal Training Certificate.

Being healthy has become very popular in Victoria, and continues to grow every day. In fact it has become one of the number one activities in Victoria. Every day thousands of people go to the gym, or go for a run for exercise. It?s been proven by studies that the average person whishes that they where in better physical shape, and working out is the best way to change that. In order to exercise properly, and to achieve the maxim results, you should have a personal trainer to show you the best way to accomplish your goals. To become a personal trainer you must complete the minimum requirements under lined your province.

The B.C.R.P.A course is the first course you must study and complete. After completing this you to be able to instruct people how to reach their physical goals in B.C. The course is $215 dollars and can take from one week to three depending on whether you are taking the course full time or not. It covers the basics of recreational leadership and safety. The second certificate is Fitness Theory. The cost is $130 dollars; this course teaches you about the different muscles in the human body. After learning all of the different muscle groups you will learn how muscles and tendons heal and how to prevent injury. This course will take three weeks to complete, and will certify you to be a trainer nationally in Canada. The next step consists of two different areas; it is recommended that you take both courses. The first is the Individual training certificate. This course teaches you interpersonal skills, and the best possible environments for personal training, and goes further into safety. This course is $215 dollars and runs for two weeks. The second area that is recommended to take is the strength-training course. This course is closely related to the last one, that is why it is recommended. The cost is the same as the last one, $215 dollars. This course goes further into detail in how muscles grow and heal. The course also introduces new exercises to promote strength and endurance. The final certificate you must complete, in order to achieve the minimum requirements is the Personal Trainers certificate. The cost of the course is $300 dollars and runs for 3 weeks. This course reviews what you have already learned as well as teaching you how to write a program that would best suit your client. After you have completed all of these courses you will have to take a final exam which consists of a written part and a trial session where a certified trainer will act as your client, and you will go though all the stages of being a personal trainer to show the teacher that you are a competent trainer and that you have proper safety techniques. The final cost to be certified as a personal trainer in British Columbia is $1075 dollars, and it will take around three months to complete depending on how fast you complete the courses. After you have been certified you can continue to increase your knowledge and upgrade your qualifications. It would be beneficial to your career if you updated and took some other related courses that would improve your knowledge of the human body. First aid is a recommended course that you take so that you will be prepared for an accident if one where to happen. Also taking nutrition course would be a good idea to help you with your clients if they wish to lose weight. Not only that but being a certified trainer as well as a certified nutritionist would look very good on a resume.

The benefits of being a personal trainer is that you don?t have to do it full time. Many trainers have other fulltime jobs, or go to school and train on the side to make a little extra money. Also it is very rewarding personally; helping other people achieve their goals and becoming healthier will make you as the trainer feel very appreciated. All of these courses listed above are offered at the YMCA in Victoria.